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What is Hummus? Insider’s Guide to Smooth Creamy Hummus in 10 Minutes

What is Hummus? It is a smooth, creamy, healthy dip, made from chickpeas. Originating in the Middle East, hummus combines the bitter and tart flavors of tahini and lemon juice with olive oil and spices to make a complex and interesting snack. 

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Why You Should Eat Roasted Pumpkin Seeds for Healthy Protein and Fiber

Don’t throw out the seeds from a fresh pumpkin.  Instead make a healthy snack and roast the pumpkin seeds. Tasty, salty, crispy, and crunchy, the pumpkin seeds are a unique autumn snack.  The kitchen smells so good with pumpkin seeds roasting in the oven.

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