Garbanzo beans

Learn how to cook garbanzo beans that are soft, creamy, and full of flavor. Discover the best techniques for soaking and cooking to get the best flavor and texture (without the beans bursting).

Roasted red pepper hummus is flavored with roasted red peppers and seasoned with smoked paprika. Slightly sweet, smoky, and bright, with a hint of bitter tahini.  Quick and easy appetizer or snack, high in fiber and protein.

What is Hummus? It is a smooth, creamy, healthy dip, made from chickpeas. Originating in the Middle East, hummus combines the bitter and tart flavors of tahini and lemon juice with olive oil and spices to make a complex and interesting snack.