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The 7 Best Ways to Cook Kale Without Boiling Away the Nutrients

Eating kale is one of the healthiest things you can do today.  Learn the 7 best ways to cook kale, so it is easy to eat this power food every week.  Learn how to sauté, wilt, roast, puree, blanch, steam, and freeze kale.  Never be at a loss to prepare kale for a recipe again.

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What is Kale?  The Taste, Color, Texture, and Why You Should Try it Today

What is kale? Don’t be intimidated by kale if you have never tried it.  Discover the taste, color, and texture of many kale varieties.  Explore kale flavor pairings and learn why eating kale is the healthiest thing you can do today.

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