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–+ servings
glass of strawberry smoothie

Strawberry Smoothie

Tami McBride
Smooth, creamy, and healthy strawberry smoothie, free of sugar and ready to go in 5 minutes.
5 from 3 votes
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Prep Time 5 minutes
Total Time 5 minutes
Servings 24 ounces
Calories 231 kcal

Ingredients
  

Smoothie Ingredients

  • 1 ½ cups milk any kind - dairy, almond milk, etc.
  • 2 tablespoons lemon juice freshly squeezed
  • 1 tablespoon honey mild variety, or more to taste
  • ¼ cup old-fashioned rolled oats raw
  • 2 cups frozen strawberries hulled

Optional Add-ins

  • 1 to 2 tablespoons flaxseed ground
  • 1 to 2 tablespoons hemp seeds

Instructions
 

  • POUR milk, lemon juice, and honey into the blender container.
  • ADD rolled oats.
  • BLEND starting on low speed and increase to high speed for 30 seconds or until the oats are blended smoothly.
  • ADD the frozen strawberries and any optional ingredients (if using).
  • BLEND starting on low speed and increasing to high speed until the smoothie is the right consistency (approximately 30 seconds).
  • TASTE and add additional honey if necessary.
  • SERVE IMMEDIATELY.

Notes

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Nutrition

Serving: 8ouncesCalories: 231kcalCarbohydrates: 33gProtein: 9gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 7gCholesterol: 10mgSodium: 75mgFiber: 5gSugar: 14g
Keyword healthy strawberry smoothie, strawberry smoothie
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