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+ servings
bowl of quinoa salad

How to Cook Quinoa

Tami McBride
Learn how to cook quinoa to fluffy perfection with a few simple steps. Use this protein-packed nutritional powerhouse in a wide variety of recipes.
5 from 4 votes
Prep Time 10 minutes
Cook Time 15 minutes
Additional Time 5 minutes
Total Time 30 minutes
Course Cooking Tips
Servings 3 cups
Calories 189 kcal

Ingredients
  

  • 1 cup dry quinoa
  • 2 cups water or broth chicken or vegetable broth are the best
  • ¼ to ½ teaspoon of salt

Instructions
 

  • Stove Top Instructions
  • HEAT a skillet or other wide, shallow pan over medium heat.
  • ADD the quinoa to hot, dry pan.
  • TOAST the quinoa for 5 to 7 minutes over medium-low heat.
  • STIR occasionally until the quinoa smells nutty and begins to pop and crackle.
  • POUR the water or broth and salt into the pan after the quinoa is toasted.
  • BRING the liquid to a boil.
  • COVER the pan with the lid after it begins to boil.
  • COOK for 15 to 20 minutes, or until the liquid is all absorbed.
  • REST the pan off the heat with the lid on for 5 minutes to allow the quinoa to finish by steaming.
  • FLUFF quinoa with a fork.
  • SERVE warm or cold alone as a side dish or mixed in a salad or casserole.
  • Pressure Cooker Instructions
  • POUR the quinoa, salt, and water into the pressure cooker pot.
  • PRESSURE COOK on high for 1 minute. (It will take about 5 minutes to pressurize.)
  • LET the pressure cooker naturally release pressure. If you are in a hurry, let the pressure naturally release for about 15 minutes before manually releasing the pressure.
  • FLUFF with a fork and serve.
  • Rice Cooker Instructions
  • SPRAY the rice cooker pan to prevent the quinoa from sticking.
  • POUR the quinoa, salt, and water into the rice cooker pot.
  • CHOOSE the white rice setting if your rice cooker has one. It cooks for about 30 minutes. Let it rest for about 5 minutes after it is done. Then fluff with a fork and serve.

Notes

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Nutrition

Calories: 189kcalCarbohydrates: 32gProtein: 8gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 3gCholesterol: 2mgSodium: 104mgFiber: 4gSugar: 2g
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