• Privacy Policy/Disclaimer
  • Nutrition Disclaimer
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

The Tasty Tip

Tutorials, Recipes, Reviews

  • Favorite Recipes
    • Main Dish (Entrée)
    • Dessert
    • Sauces, Dips, & Spreads
    • Snacks and Sides
    • Smoothies & Drinks
    • Pantry
  • Tutorials
    • Cooking Tips
    • Baking Tips
  • Ingredient Guides
  • Tasty Reviews
    • Product Reviews
    • Restaurant Reviews
You are here: Home / Power Bowl / 5 Reasons Why You Should Try Southwest Chipotle Kale Quinoa Bowl at Least Once

Main Dish (Entrée) Power Bowl

5 Reasons Why You Should Try Southwest Chipotle Kale Quinoa Bowl at Least Once

Share1
Pin66
Tweet
67 Shares

Delicious, spicy vegan Southwest Chipotle Kale Quinoa Bowl with black beans is a quick one skillet dinner, easy to make in 30 minutes or less.

kale quinoa power bowl

Are you trying to eat more kale?  It is an amazing superfood.  You can read all about it in the Ultimate Kale Guide.

My ambitious goal is to serve kale at least 3 times a week in such an enticing way that my picky don’t-want-to-eat-anything-green son will be tempted to try it.

bowl of kale

To achieve this goal, I knew I needed some appealing kale recipes that looked tasty and non-threatening to him. They also had to be quick and easy to make to preserve my sanity.

The result was a spicy, southwest recipe with kale (with an option to substitute spinach) and black beans piled on quinoa.  I topped it with sweet pineapple, rich, savory avocado and soft, crunchy pine nuts.

The spicy and complex taste is enough of a reason to try it once, but here are 5 more reasons why you should try Southwest Chipotle Kale Quinoa Bowl – at least once.  Although you will probably want to eat it more than once.

title for southwest chipotle kale quinoa power bowl

#1:  You can make the Southwest Chipotle Kale Quinoa Bowl in 30 Minutes

It is difficult to find tasty homemade recipes that can be on the table in 30 minutes, but this kale quinoa recipe is one of them.  Prep time consists of washing and chopping the kale and toasting the quinoa.  However, you can save time by purchasing pre-washed and chopped kale.

This tantalizing recipe has contrasting flavors (spicy chipotle with sweet pineapple) and varying textures (soft beans and crunchy pine nuts).  You won’t even need a side dish with so much variety in this power bowl.  This is a complete meal — and in 30 minutes.

#2 You Only Need 1 Skillet + 1 Cutting Board

Not only does the Southwest Chipotle Kale Quinoa Bowl take only 30 minutes to make, but it also requires only a couple of dishes.

Because you only need one skillet, clean up is a breeze.

You also need a cutting board and knife to prep the kale, cilantro, avocado and red onions.  Save time in the kitchen, so you can spend more time doing what you love to do.

#3: Kale + Quinoa = Nutritional Powerhouse Couple

A whole lot of nutrition is packed in every serving.

With kale, quinoa and black beans as the “meat” of this vegan recipe, you will be getting a powerhouse of nutrients in every serving.

Quinoa: Quinoa is a gluten-free food with magnesium, phosphorus, folate, iron, and zinc.  It is also a popular source of vegan protein.

Several years ago, my husband was trying to eat less meat, while attempting to gain muscle mass.  We were always looking for vegan sources of protein.  Enter quinoa into our diet.  Quinoa is a wonderful source of complete protein, meaning it contains all of the nine essential amino acids.

Kale:  Kale is a one of the cruciferous vegetables that is high in vitamin K, vitamin C and lutein.  In addition, many of kale’s nutrients are anti-inflammatory, which means they can help prevent pre-mature aging and strengthen the immune system.

Kale is a rich source of antioxidants, which can promote healthy cells.

Kale is one of the best sources of vitamin K, which leads to strong bones and healthy blood function.

Black Beans: Black beans are a healthy source of iron and protein.  Protein is the body’s building material, and is necessary for growth and repair.

In addition, beans also reduce the risk of heart disease.  For example, they lower the bad LDL cholesterol and help raise the good HDL cholesterol.

Each serving also contains magnesium, potassium, phosphorus, folic acid, vitamin K, vitamin C and B vitamins.

Learn how to cook black beans and make your own from scratch.  It is quick and easy in an electric pressure cooker.

Or try Favorite Black Bean Soup.  So yummy!

#4: This skinny dish is packed with protein and fiber to fill you up and keep you full, with only 200 calories per serving

  • 6 grams of dietary fiber
  • 7 grams of protein

Beans have high satiety, which means they digest slowly.  So they fill you up.  And they also keep you full longer.

And the fiber?  Most Americans do not get enough fiber in their diet.  Beans are a heart healthy source of fiber.

#5: The contrasting flavors and textures – sweet and spicy or soft and crunchy make a refreshing power bowl

Here are some of the contrasting flavors and textures, giving this power bowl an interesting taste.

  • Spicy chipotle and sweet pineapple
  • Chewy corn and soft beans
  • Savory avocado and crunchy pine nuts

Components of the Southwest Chipotle Kale Quinoa Bowl

Quinoa: The base of the power bowl is the protein-packed, slightly nutty flavored quinoa.  This is a one-skillet kale quinoa recipe, so the quinoa is not pre-cooked.

But be sure to rinse the quinoa before cooking it to remove the saponin (a protective coating over the quinoa that tastes bitter).

Kale: To prepare kale in an approachable, non-intimidating way requires skill with a chef’s knife.  Cut the kale in small, bite sized ribbons.  Read more on how to choose and cut kale.

Although this recipe calls for kale, substituting spinach for the kale gives similar results.  Alternately, use half kale and half spinach.

Black Beans: Black beans, either from a can (or soaked and cooked at home) add more protein and fiber to the power bowl.  Add some frozen or fresh corn kernels and you have a winning southwest-inspired combination.

Southwest Heat: We like a little southwest heat, so chipotle in adobo sauce was the answer.  Mince or puree it for easy blending into the recipe, rather than chopping it and ending up with spicy chunks in one bite and nothing in the next bite.  The quinoa will take on the spicy flavor, so add heat at your own discretion.

Interesting Toppings: Pineapple, avocado, red onions and pine nuts combine to mix up the flavor and texture.

How to Make the Southwest Chipotle Kale Quinoa Bowl

pictures of process of making kale quinoa power bowl

This Kale Quinoa Bowl is an easy dinner recipe that can be made in 30 minutes and is a one pan recipe.

  • Chop the kale.
  • Wilt kale.  Heat a skillet on medium heat.  Add olive oil, kale, salt, and pepper.  Cook and stir for about 3 minutes.  The kale will turn a bright green appetizing color.

Note: If you are using spinach, please be aware that it cooks faster than kale.  Keep an eye on it.  It will only take 30 to 45 seconds to wilt spinach.

  • Mix the spices with the black beans.

ingredients for Southwest chipolte kale quinoa bowl

  • Add remaining ingredients to the pan (except for the toppings).  Mix to combine.  Cover with lid.

ingredients for Southwest chipolte kale quinoa bowl

  • Boil and then reduce heat.  Simmer on low, with lid on pan 15 or 20 minutes, until the quinoa is cooked and the liquid is absorbed.

Southwest chipolte kale quinoa bowl without kale

  • Rest off heat, covered for 3 minutes.  Fluff with a fork.

Southwest chipolte kale quinoa bowl in skillet

  • Serve hot with the toppings.

Yield: 10 servings

Southwest Chipotle Kale Quinoa Bowl

power bowl of chipotle kale quinoa

Delicious, spicy vegan Southwest Chipotle Kale Quinoa Bowl with black beans is a quick one skillet dinner, easy to make in 30 minutes or less.  Packed with protein and fiber to fill you up, with calories so low, it will keep you skinny.

Prep Time 5 minutes
Cook Time 20 minutes
Additional Time 5 minutes
Total Time 30 minutes

Ingredients

  • 2 cups water or vegetable broth
  • 1 cup quinoa
  • 1 tablespoon olive oil
  • 1 ½ teaspoon salt
  • ¼ teaspoon pepper
  • 3-4 cups kale, chopped in ribbons
  • 1 (15 ounce) can black beans (or 1 ⅓ cup home cooked black beans)
  • ½ cup corn, frozen
  • 2-4 tablespoons Chipotle in Adobo Sauce, minced or pureed
  • ½ teaspoon cumin, ground
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • 2 tablespoons lime juice, freshly squeezed

Toppings

  • 1 can (20 ounce)  pineapple tidbits, drained
  • 1 avocado diced
  • 3 tablespoons red onion, diced
  • 1 tablespoon cilantro, chopped
  • ½ cup pine nuts
  • Salsa to taste

Instructions

Prep Work

  1. CHOP kale into ribbons.
  2. DICE red onions.
  3. PUREE or MINCE chipotle in adobo sauce.
  4. CHOP cilantro.
  5. JUICE lime.
  6. MIX cumin, smoked paprika and ½ teaspoon salt.

Cooking

  1. HEAT skillet over medium heat. Add 1 tablespoon olive oil, kale, ½ teaspoon salt and ⅛ teaspoon pepper. Stir to coat the kale.
  2. SAUTE kale in hot skillet for 3 minutes, until it starts to wilt and turns a bright green.
  3. MIX cumin, smoked paprika and ½ teaspoon salt with the black beans until the black beans are coated with the spices.
  4. ADD black beans, corn, quinoa, water, and lime juice to the skillet and bring to a boil. 
  5. REDUCE heat. Simmer covered for 15-20 minutes, or until quinoa is cooked and liquid is absorbed. Remove from heat.
  6. REST covered for 3 minutes.
  7. FLUFF with a fork.
  8. SERVE warm and garnished with pineapple tidbits, avocado, red onion, salsa, and pine nuts.

Notes

All images and content are © TheTastyTip.com. If you want to use this recipe and techniques, please take your own photos, write your own description, and link back to this page. Thank you.

Nutrition Information

Yield

10

Serving Size

1 CUP

Amount Per Serving Calories 199Total Fat 10gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 7gCholesterol 0mgSodium 708mgCarbohydrates 25gFiber 8gSugar 4gProtein 8g

Nutrition information is an estimate only and may vary based on individual ingredients added and cooking methods used.

© Tami Mack @ The Tasty Tip
Cuisine: Power Bowl / Category: Dinner

potluck quinoa power bowl

This power bowl is also a wonderful potluck recipe.  Bring your toppings and let everyone make their own bowl.

Did you make the recipe?  Comment below and let me know if you liked all the contrasting flavors and textures.


Leave a Comment

« Try This Amazing 30 Second Immersion Blender Hollandaise Sauce
How to Calibrate an Oven to Get Better Baking Results »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

SUBSCRIBE TO WEEKLY EMAIL.

Let’s Be Social

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Popular Posts

Easy Vegetable Soup with Ground BeefEasy Vegetable Soup with Ground Beef
Can You Make Snickerdoodles Without Cream of Tartar? Oh Yes!Can You Make Snickerdoodles Without Cream of Tartar? Oh Yes!
Favorite Turkey Soup in 30 Minutes with Leftover Turkey and Fresh Seasonal HerbsFavorite Turkey Soup in 30 Minutes with Leftover Turkey and Fresh Seasonal Herbs
How to Cook Brown Rice on the Stove: Get Perfect Grains Every TimeHow to Cook Brown Rice on the Stove: Get Perfect Grains Every Time
Healthy Strawberry Smoothie Recipe in 5 MinutesHealthy Strawberry Smoothie Recipe in 5 Minutes
How to Make Green Chili Sour Cream Sauce With Real IngredientsHow to Make Green Chili Sour Cream Sauce With Real Ingredients
How to Cook Black Beans: Best Cooking Techniques for 2021How to Cook Black Beans: Best Cooking Techniques for 2021

thetastytip

thetastytip
Roast some red bell peppers and make hummus, soups Roast some red bell peppers and make hummus, soups, or sauces. Roasting is the best way to get that sweet smoky flavor from the pepper. Once you roast your own peppers you’ll be hooked. Forget those jars in the store. Best of all if you roast a bunch at one time, you can freeze the leftovers for up to 6 months.  

Get the recipe -----> https://thetastytip.com/how-to-roast-red-peppers/

#roastedpeppers #roastedredpeppers #peppers #healthyfood #thetastytip
Need a quick effortless crowd pleasing potluck rec Need a quick effortless crowd pleasing potluck recipe for the upcoming holidays? Vintage 1950s ambrosia salad is the one salad that is perfect for every party. It is made with mostly canned fruit, plus marshmallows, coconut, and nuts (or not) in a creamy dressing of whipped cream and sour cream.  

This is the recipe you grew up eating at every family get-together. It is always popular and you never bring any leftovers home.

Check out the recipe at ----> https://thetastytip.com/classic-1950s-ambrosia-salad-recipe-for-a-crowd/

#holidays #potluck #ambrosiasalad #foodgawker #ambrosia #weeknightdinner #comfortfood #eeeeats #instayum #recipe #onthetable #eatingfortheinsta #salad #dessertsalad #christmas #partyfood #thetastytip
A good friendship fizzled out after a dinner party A good friendship fizzled out after a dinner party where I served dry, overcooked chicken. It was embarrassing and I decided to never again let poorly cooked food ruin a friendship. I had to learn how to cook chicken breast on the stove without overcooking and drying it out. I researched, experimented and with a lot of trial and error, I figured it out. Check out what I learned.

Get the recipe ----->
 https://thetastytip.com/how-to-cook-chicken-breast-on-the-stove-so-it-doesnt-dry-out/

#dinner #dinnerideas #grilledchicken #grilledchickenbreast  #recipes #homecookingisthebest #instayum #chicken #chickenrecipes #onthetable #buzzfeast #foodblogfeed #thetastytip
Ready for a new flavor of hummus?  We eat hummus Ready for a new flavor of hummus?  We eat hummus every week, so I had to switch it up.  Roasted some red bell peppers and cooked chickpeas from scratch to make this roasted red pepper hummus. 
It tastes slightly sweet, smoky, and bright, with a hint of bitter tahini.  Ready in 10 minutes with a high powered blender.

Get the recipe ---> https://thetastytip.com/easy-roasted-red-pepper-hummus-recipe/

#redpeppers #roastedredpeppers #hummus #healthysnacks #partyfood #partyfoodideas #vegan #thetastytip #healthyrecipe#foodgawker#fridgg#eeeeeats#instayum#recipe#eatingfortheinsta#homecookingisthebest#realfood
Ready for some really tasty split pea soup that is Ready for some really tasty split pea soup that is easy to make?  Use the crock pot for a quick and easy dinner.  Soak the split peas overnight for quicker cooking time (4 hours instead of 8)! Split pea soup has split peas, ham, carrots, onion, celery, garlic, and dried herbs in a vegetable broth.  Partially puree the soup for a smoother texture.

Get the recipe ----> https://thetastytip.com/easy-crock-pot-split-pea-soup-with-ham/

#soup#souprecipe#healthyrecipe#weeknightdinner#comfortfood#dinnerideas#easydinner#foodgawker#fridgg#eeeeeats#instayum#recipe#dinnerrecipe#onthetable#eatingfortheinsta#splitpeas#splitpeasoup #crockpot #slowcooker#homecookingisthebest#realfood#thetastytip
Looking for an easy recipe with quick prep and han Looking for an easy recipe with quick prep and hands-free cooking?  Slow cooker taco soup with ground beef is your answer.  This soup features ground beef, 3 types of chiles, 2 types of beans, tomatoes, corn, and fresh herbs and spices.  Garnish with taco toppings like tortilla chips, cheese, sour cream, and guacamole.

Get the full recipe ------> https://thetastytip.com/best-slow-cooker-taco-soup-with-ground-beef/

#soup #souprecipe #healthyrecipes #weeknightdinner #comfortfood #fallrecipes #dinner #dinnerideas #easydinner #foodgawker #fridgg #eeeeeats #instayum #bonappetit #buzzfeedfood #buzzfeast #realfoods #onthetable #groundbeef #texmex #groundbeefrecipes #homecookingisthebest #thetastytip
Soup season is here! Combine tender vegetables and Soup season is here! Combine tender vegetables and savory ground beef in a flavorful broth to get a mouthwatering vegetable soup with ground beef. 
Ready in under an hour if you peel and chop all the veggies yourself. Even quicker if you use frozen veggies.

Get the recipe ----> https://thetastytip.com/easy-vegetable-soup-with-ground-beef/

#soup #souprecipe #healthyrecipe #weeknightdinner #comfortfood #dinnerideas #easydinner #foodgawker #fridgg #eeeeeats #instayum #recipe #dinnerrecipe #onthetable #eatingfortheinsta #groundbeef #groundbeefrecipes #homecookingisthebest #realfood #thetastytip
Looking for a summertime healthy breakfast? Try t Looking for a summertime healthy breakfast?  Try this smooth, creamy strawberry smoothie.  Whips up in only 5 minutes.  Try it with almond milk if you are vegan.

Get the recipe at ---> https://thetastytip.com/strawberry-smoothie/ 
#healthyfood #breakfast #cleaneating #healthyeating #smoothies #summerfood #thetastytip #vegan
If you love bacon, but don't like a greasy mess, t If you love bacon, but don't like a greasy mess, try cooking bacon in the oven for an easier, cleaner time. Its the only way I cook bacon anymore.  Make it either crisp or chewy depending on whether you use a rack in the pan or not. Then use it on a Cobb Salad - my favorite.

Get the info ----> https://thetastytip.com/how-to-cook-bacon-in-the-oven/

#bacon #cooking #recipes #instayum #buzzfeast #thetastytip
Need a full-meal salad? A hearty Cobb Salad is jus Need a full-meal salad? A hearty Cobb Salad is just what you are looking for. Mixed greens, veggies, chicken, hard boiled eggs, bacon, roquefort cheese, and a fresh vinaigrette make the best dinner. Make the  chicken, bacon, and hard boiled eggs ahead for quick assembly.

Get the recipe ------> https://thetastytip.com/cobb-salad-recipe/

#dinner #dinnerideas #cobbsalad #salad #recipes  #saladrecipe #chickencobbsalad #homecookingisthebest #instayum #roquefort #chicken #chickenrecipes #onthetable #buzzfeast #foodblogfeed #thetastytip
Load More... Follow on Instagram

Copyright © 2021 · The Tasty Tip, LLC

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.